The European medieval diet was largely determined by social class. For the majority of the of the people, peasants, a large portion of their daily diet was made up of grains such as wheat, rye, oats or barley(carbohydrates). The grains were boiled whole in a soup or stew, ground into flour and made into bread, or malted and brewed into ale. Estimates from the late Middle Ages indicated that a gallon of ale a day was not unusual, but the actual alcohol in the drink was low. Protein was usually provided legumes such as beans, peas or lentils, fish where available, or on very rare occasions, meat such as poultry, pork, or beef. Additional nutrients were provided by seasonal vegetables and fruits. The peasant's diet rates high on modern nutrition standards. But seasonal fluctuations in food availability and poor harvests often caused long periods of very poor nutrition.
From Jeffrey L. Singman, Daily Life in Medieval Europe, Westport, Connecticut: Greenwood Press, 1999, P. 54 - 55.
A prosperous English peasant in the 14th century would probably consume 2 - 3 pounds of bread, 8 ounces of meat or fish or other protein and 2 -3 pints of ale per day. The bread was usually mean of rye, oats, or barley. Meat was expensive and usually only available on special occasions. Often eggs, butter, or cheese were substituted for meat. Vegetables such as onions, leeks, cabbage, garlic, turnips, parsnips, peans and beans were staples. Fruits were avaiable in season.
From Jeffrey L. Singman and Will McLean, Daily Life in Chaucer's England, Westport, Connecticut: Greenwood Press, 1995, P. 159-160.
NOTE: The following sample diets are estimates. Nutritional values of bread, for example, are based on modern recipes. Total calorie consumption per day seems very high compared to modern standards. One must keep in mind that the daily physical demands of a medieval peasant were much more extreme that in most modern lives. Also, medieval diet varied depending on the season. Food was plentiful in late summer, fall, and early winter, while often very scare in late winter and early spring.
Sample Diet 1
| AMOUNT | FOOD | CALORIES | FAT g. | PROTEIN g. | CARBOHYDRATES |
| 3 whole | eggs | 197 | 13 | 16 | 2 |
| 3 cups | oats (porridge) | 1821 | 33 | 78 | 309 |
| 3 pints | ale | 584 | 0 | 4 | 53 |
| 8 ounces | cheese | 913 | 75 | 56 |
3 |
| TOTAL: | 3515 | 121 | 154 |
367 |
Sample Diet 2
| AMOUNT | FOOD | CALORIES | FAT g. | PROTEIN g. | CARBOHYDRATES |
| 2 cups | beans | 1394 | 5 | 93 | 252 |
| 2 | whole wheat bread | 2240 | 32 | 128 | 384 |
| 3 pints | ale | 584 | 0 | 4 | 53 |
| 4 cups | turnips | 140 | 1 | 5 |
32 |
| TOTAL: | 4358 | 38 | 230 |
721 |
Sample Diet 3
| AMOUNT | FOOD | CALORIES | FAT g. | PROTEIN g. | CARBOHYDRATES |
| 8 ounces | pork | 515 | 37 | 41 | 0 |
| 2 1/2 lbs. | rye bread | 2937 | 37 | 96 | 548 |
| 3 pints | ale | 584 | 0 | 4 | 53 |
| 2 cups | cabbage | 45 | 0 | 3 |
10 |
| TOTAL: | 4081 | 74 | 114 |
611 |
Men and Women both burned approximately 1892 calories just sleeping and walking. The calories required to complete
a day's labor must be added.
Work days could last as long as 12 hours in the summer.
The average of the various activities listed below is around 3000 calories per eight hours.
Sleeping
392 Calories in 8 hr
Walking - 3 mph
1,437 Calories in 8 hr
|
Average Medieval Female - Age 30, 5' 5", 120 lb Farming - animal care, general |
Average Medieval Male Sawing - hardwood, by hand (carpentry) |
Calories calcuated using this calculator.
Compare the Medieval Peasant's Diet for One Day to a Modern Fast Food Meal
| FOOD | CALORIES | FAT g. | PROTEIN g. | CARBOHYDRATES |
| Big Mac | 600 | 33 grams | 25 grams | 50 grams |
| Large Fries | 480 | 19 grams | 5 grams | 72 grams |
| Large Coke | 310 | 0 | 0 grams | 86 grams |
| Large Cookie Dough Blizzard | 1320 | 52 grams | 21 grams |
193 grams |
| TOTAL: | 2710 | 104 | 51 |
411 |
This article is from http://people.eku.edu/resorc/Medieval_peasant_diet.htm